Sometimes circumstances evolve in such a way that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a big stress for the body, so it is important not to forget your own health in pursuit of slimness. There are various diets that suggest you lose 7 pounds a week. But to have a positive result and not harm your health, you must follow the recommendations, monitor your well-being, take into account all the features of the diet and contraindications. It is also recommended that you consult your doctor in advance.
Because of this the body loses weight quickly
A 7 kg weekly weight loss diet is an emergency way to get rid of excess weight. But do not think that thanks to such methods, you will lose a pound of fat a day. Body fat loss is slow - about 0. 5 kg per week at best. Therefore, during fast diets, fat burning almost never happens. Weight loss will be followed by intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of a fast diet is the restriction of calories and food. Eating small meals results in less indigestible food residues in the intestines. With a normal diet, it can store several pounds. Due to the small amount of food, the stomach stretches less and the person begins to look thinner.
Fast weight loss diets are aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Considering that the body is about 60% water, the lost fluid will become your weight loss.
The reason for losing weight during fast diets can also be the loss of muscle mass, which the body begins to use for energy synthesis, since it lacks nutrients from diet foods.
Rules for fast weight loss
The 7 kg diet for a week severely limits the use of many foods. The problem with rapid weight loss is that the lost weight returns quickly. To avoid this, seven days of dieting is not enough - you need to spend at least another 14 days for a smooth transition to a normal diet and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be sure of the health of the body (with weakness, diseases, exacerbations of chronic diseases, you can not use an express diet).
- Exclude junk food that contains a lot of sugar, fat, digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, snacks, etc.
- refuse or minimize salt intake (prevents the removal of fluids from the body).
- During the diet, eat regularly, often (5-6 times a day), in small portions.
- drink plenty of water (1. 5 liters during the day).
- be physically active, but exclude strenuous exercise.
- check the state of health, in case of deterioration - stop the diet.
- the diet should be without fasting.
- leave the diet gradually and carefully, do not return to junk food.
Disadvantages of fast diet and contraindications
Having decided to use fast weight loss, do not forget the damage you can cause to your body. A sudden restriction of food, the reduction of nutrients that entered the body with the usual diet, can cause weakness, constant feeling of hunger, irritability and anxiety.
Eating low-calorie foods in small amounts slows down the metabolism. Because of this, the weight loss process can be stopped. In addition, you may start gaining even more weight than you did before losing weight. Fast diets disrupt metabolism and can cause disorders:
- of the cardiovascular system;
- gastrointestinal tract?
- endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Nail tearing, skin and hair wear, body exhaustion are all possible consequences of extreme diets.
Contraindications to fast diets:
- pregnancy and lactation;
- diseases of the gastrointestinal tract;
- Diabetes;
- liver and kidney disease;
- tendency for food allergies.
It is also not recommended to use a fast diet without consulting a doctor if you are taking medication. They may not be compatible with the diet you have chosen, so you should consult a specialist.
Examples of diet for weight loss 7 kg per week
There are many weight loss options for those who are only 1 week old. For example, the Swedish diet promises to lose 7 pounds in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 pounds in a week, following the Swedish diet: a sample menu
| Day | breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of hot juice | A slice of rye bread, 200 grams of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 grams of boiled fish, 2 boiled potatoes. Lettuce leaves coated with olive oil | Two boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 grams of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 grams of skinless boiled chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 grams of apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 grams of rice, a glass of milk |
| 5th | Natural low fat yogurt, orange | Herbal tea, two boiled potatoes, a steamed cutlet | 150 grams of berries of your choice or citrus, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 grams of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g rice |
| 7th | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight fast. Borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thus contributing to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 pounds in 7 days.
It is no secret that slim figure is very important for celebrities. Therefore, you can borrow for yourself some of the diet of the stars. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
To prepare it, use a head of cabbage, six carrots, two peppers, two onions, greens, three tomatoes, 1/3 cup rice and five sprigs of celery. The vegetables are cut, placed in a saucepan, filled with water and placed on the stove to boil. After the broth boils, add the rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits daily. This seven-day diet for weight loss relieves from 4 to 7 pounds.
The result of a diet by a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at the same time, but evenly distributed throughout the day). You can not drink kefir only on the sixth day. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g).
- Day 2: low fat cottage cheese (400 g).
- Day 3: fruit (400 g, except bananas and grapes).
- Day 4: boiled chicken fillet without salt and spices (400 g).
- day 5: repeat day 3.
- day 6: 1, 5 liters of mineral water.
- Day 7: repeats the menu of the 3rd and 5th day.
Another option for fast weight loss is the kiwi diet. The diet consists of low calorie and low fat meals. But every day you should definitely eat 1 kg of kiwi fruit. It promises a diet minus 7 kg per week. You can eat with kiwi:
- low-fat meat and fish varieties (boiled, without spices).
- low-fat dairy products and fermented milk products.
- cereals and grains (50% of the quantity of all additives).
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 pounds in 1 week. Her diet completely excludes sweets, flour, salty and fatty. You are allowed to eat boiled low-fat meats and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get rid of fast diets
Extreme diets of 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of use of rapid weight loss methods should not exceed once every six months.
Leaving strict diets must be done carefully and gradually. If you suddenly return to your normal diet, you will immediately lose the pounds. Meals when leaving diets should consist of low fat foods. You should continue to eat often, in small portions. It is better to steam, cook or boil the food.
You can make a menu with your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their varieties with low fat. In the first week after the diet, protein products, vegetable soups, salads, cheeses, low-fat broths should be gradually introduced. One of the days should be left with the same diet as it was during the diet.
If a single diet was used, the number of meals should be increased gradually. In the first week, eat no more than two types of food, adding new dishes to those consumed during the diet. So, in one to two weeks, you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. It is necessary to eliminate caries products and improve the general condition of the body. Exercise is an important factor when abandoning fast diets. You can gradually increase the load, starting with morning exercises, jogging, going to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After stopping the diet, it is important to continue to eat properly to maintain not only your weight loss, but also the health of the body as a whole.
It is possible to lose 7 pounds in a week without dieting
Rapid weight loss without exhausting diets is the dream of many. In pursuit of a slim figure, some turn to pills or special teas for weight loss. Their action is aimed at dehydrating the body or has a laxative effect. This will give you the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose 7 pounds in a week without diets:
- review your menu - there is abuse of fatty, fried foods, spices, salt, sauces, mayonnaise.
- Instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (the food will be absorbed and the desire to eat will disappear).
- once a week, you can arrange fasting days (it is better to do this this weekend, so as not to hinder work).
- Do not eat out of boredom, in front of the TV or computer.
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. )
- do not forget the positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Weight loss will be followed by fatigue and constant tiredness. During the diet, it is important to do without hunger strikes and when you leave, do not push for fatty and high-calorie foods. If you want to maintain your weight loss, proper nutrition must become a habit.